Can I Give My 10 Month Old Baby Water
There are many opinions on h2o consumption for infants, babies, and toddlers. However, almost medical institutions concord that water should not be offered before 6 months of age. Too much water can displace valuable nutrition from breast milk or formula and imbalance an baby's electrolytes. Furthermore, most health care professionals agree that water isn't necessary for the commencement twelvemonth of life every bit breast milk and formula are comprised mostly of water.
When water is introduced, it should only be offered in an open cup or straw cup (never a bottle). Have a h2o bottle yourself? Information technology's fine to offering baby sips from time to time. Simply keep tabs on how much your child is consuming earlier 12 months of age, when water intake needs to be more carefully monitored.
When can babies drink water?
H2o may be introduced in small amounts later on six months of age. When infants less than half-dozen months of age consume water, it puts them at risk of life-threatening electrolyte imbalance and inadequate intake of calories, protein, and essential nutrients. 1 2 3 Per the American University of Pediatrics, pocket-sized amounts of water tin can be offered starting around half-dozen months as long as baby is growing and gaining accordingly, but h2o is optional before 12 months of age.
It'south worth noting that water consumption recommendations for babies vary across the globe. Bank check with your wellness department for specific recommendations in your country or region.
How much water tin can babies accept?
The American Academy of Pediatrics suggests offering upwardly to eight ounces (227ml) of water per solar day starting at vi months sometime; however, it is our strong stance that water should be limited to less than 2-iv ounces (59-118 ml) a twenty-four hour period to avoid displacing valuable nutrition from breast milk or formula. 4 If you're concerned about babe'southward hydration status, monitor the number of wet diapers and energy levels, and contact your pediatrician. By and large speaking, babies should have iv-6 skilful, wet diapers every 24 hours.
How should h2o be offered?
Offering water in an open cup or straw cup to help baby develop loving cup-drinking skills.
Believe it or not, water is really one of the hardest liquids to learn how to drink. H2o is sparse and flows quickly, which requires the tongue and consume muscles to work very fast. Don't be worried if your little one coughs when beginning learning to drink water. The oral motor skills required to drink from a cup or harbinger are very dissimilar than the movements required for breast or bottle feeding. Oftentimes, a infant coughs and sputters when the liquid is not well-contained in the oral cavity. As infant'due south skills improve with cup and straw drinking, this coughing and sputtering should subside. If your baby continues to cough with water drinking after aplenty practice time (a few months), speak with your pediatrician.
Avoid offering water in a bottle. Drinking water from a bottle may issue in consuming too much water and does not do good the evolution of oral-motor skills. Remember, bottle feeding isn't a skill our babies need for life, so learning to drink water from a cup or straw is the manner to go!
Offering small-scale sips of h2o from an open cup or straw loving cup is an excellent way to teach your baby how to consume water safely and adequately. Learn how to teach baby to drink from a cup.
When choosing an open up cup, select a small cup that's easy for baby hands to agree. Since you'll be dealing with many, many spills, look for a loving cup that holds no more than than one-three ounces. A small loving cup too makes it less likely that your baby will overflowing themselves with liquid. In that location are many cups on the market that fit this clarification, but a shot drinking glass or small drinking glass yogurt cup will practise but fine, too!
Earlier choosing a straw cup, we recommend first teaching your baby the skills of using a straw by itself. One time your baby has the basic thought of the straw itself, you lot can choose any harbinger loving cup you lot prefer, knowing your baby tin use it.
Learn more than about cups and why we recommend against sippy cups on our Cup Drinking page or by watching our video on cups and straws here.
What kind of water tin can babies drink?
Babies tin drink the same h2o as the rest of the family. Yous do not need to purchase special water for babies. That said, always check the water quality in your expanse to ensure it's safe for drinking; this data is available through your local health department.
Can babies potable sparkling water?
A sip of sparkling water here or at that place is probably fine, only consumption of carbonated beverages can also pb to painful bloating, gas, and reflux. Many carbonated beverages and sparkling waters take added sodium, also.
If I am breastfeeding, does my baby need water?
If your baby is younger than 12 months of age, no. Chest milk is comprised 87% of water and h2o is optional before one twelvemonth of historic period. 5
If your child is 12 months or older, water is necessary. The minimum h2o intake for children 12-24 months is effectually viii ounces (237mL) a day. While chest milk tin "count" as h2o for a toddler, the ideal is viii ounces of waterin additionto breast milk or milk.
For a 12-month-one-time drinking less than 8 ounces of water per mean solar day, we advise offering h2o throughout the day and slowly work toward that 8 ounces minimum. Effectually 12 months, babies eat more solids, drink less breast milk, and need more than water.
How exercise I know if my child is getting enough water?
First, recollect that near 90% of chest milk and infant formula (standard mixing) is water! Children less than 12 months of age practise not necessarily need extra water, but practicing cup drinking at this age is developmentally beneficial and can assist acclimate your child to the gustation of liquids other than breast milk or formula.
In general, babies who brand at least four-six expert wet diapers per 24-hour menstruum are commonly adequately hydrated. Signs of possible aridity include:
- chapped lips
- few to no tears when crying
- sunken eyes
- nighttime urine color
- sunken soft spot (anterior fontanelle) on summit of the head
- fussy
- excessively sleepy
If you are ever concerned about dehydration, contact your kid'south wellness care provider right away. Do not wait.
My medico said I could start giving my infant water at iii months / 4 months / 5 months. Is that wrong?
The American Academy of Pediatrics recommends waiting until at least 6 months earlier offering water to your kid. Water given earlier 6 months of age can reduce nutrient intake and cause life-threatening electrolyte imbalances. half dozen 7 viii The only liquids a babe should be consuming prior to 6 months of historic period is breast milk or formula. 9 x
My baby/toddler won't drink water! How can I get my child to potable h2o?
The best manner to encourage water drinking is to model the activeness yourself. In other words, prove them how information technology's done!
If infant is truly not interested in learning to potable water from a loving cup:
- Try pouring h2o into an open up cup in front of babe.
- Tap the tabular array to get baby's attending.
- Drink the water from baby's cup yourself.
- Paw the cup to infant in the air and see if baby reaches for it or leans in.
To help incentivize older toddlers, try teaching them how to cascade water from a jug into their cup and permit them pour their own water. The more you hand over control, the more your child will explore, impact, and, hopefully, beverage. Y'all can as well try floating mint leaves or pieces of fruit in the h2o to add together a pop of flavour and brand it more heady. Finally, offer themyour straw! Many times it's much easier to go a toddler to drink out of "daddy's straw" or "momma's straw" to try some water.
Generally, y'all want to offering ane-2 ounces of water in a pocket-size open loving cup that babies can dispense with minimal help. Bring the cup to babe merely stop before it gets too shut and give them a chance to attain and grab the cup themselves. Encourage this independence from the start and look that information technology will be messy for a while and take some fourth dimension.
Need help with cup or harbinger drinking? Check out our Cup Drinking page >>
Tin can I requite my baby water from a canteen?
Information technology is all-time to refrain from offering water in a bottle. When water is offset introduced around 6 to nine months of age, the focus is more on skill-building than consumption. For this reason, information technology'south best to offer h2o in an open loving cup.
Additionally, it's much easier to consume too much h2o through a bottle, which tin readapt essential nutrients and lead to water intoxication. 11 Call back: nosotros want to brand every sip, gulp, and seize with teeth count for babies, and consuming as well much water takes away from other forms of diet that tin be offered instead.
At what historic period should I introduce a cup?
Innovate both an open loving cup and straw cup as early as 6 months of age with meals. Alternating between an open loving cup and straw cup (e.g., offering an open loving cup with breakfast and a straw cup at luncheon) can be helpful so i skill doesn't become too ascendant. Check out our cup drinking folio for more than information on instruction a babe to drink from a loving cup and why you may want to avoid sippy cups entirely.
Is it okay to requite h2o to a constipated baby?
Aye! But aim for less than four ounces in infants 6-ix months of age and less than viii ounces in infants 9-12 months of age. Also, consider serving avocado, beans, berries, chia seeds, ground flaxseed, or the "P" fruits: papaya, peaches, pears, plums, and prunes. And never hesitate to touch base of operations with your kid's healthcare provider.
Is it okay to dilute formula if my infant is constipated?
No. It is never recommended to dilute formula without discussing it with your child'south primary health care provider. Formula dilution tin be extremely dangerous and lead to water intoxication. 12
Are sippy cups okay? And what about 360 cups?
We don't recommend them. Our feeding and swallowing specialists strongly recommend using open cups or straw cups rather than sippy or 360 cups. Sippy cups and 360 cups exercise non encourage oral-motor skills development. Drinking from an open cup or straw is a lifelong skill. For more information, visit our cup drinking page.
After 12 months of age, should I have water bachelor throughout the solar day?
Absolutely. Having water easily accessible throughout the solar day in addition to mealtimes is a great way to foster independence in your kid while also maintaining hydration. Like in adults, toddlers' thirst varies depending on their activity level and health condition, as well every bit the weather. As caregivers, nosotros can model drinking water throughout the mean solar day to help children build good for you habits early on.
My kid is obsessed with h2o. How do I know if they are drinking too much water?
For some children, water is instantly accepted. For children younger than 12 months one-time, monitor how much water is consumed in a twenty-four hours. If information technology'due south more than than 8 ounces, it'south likely as well much. For younger infants, in item, drinking also much water tin can outcome in water intoxication characterized by electrolyte imbalance and even seizures. 13
Signs of overhydration or water intoxication include: xiv
- Nausea
- Fatigue
- Vomiting
- Excessive number of wet diapers (more than viii per 24-hour interval)
- Defoliation
- Change in behavior
If yous feel similar your child is excessively thirsty, this tin can likewise be a sign of an underlying problem. Please don't hesitate to reach out to your child'south health care provider.
Reviewed by:
Natalia Stasenko, MS, RD
Jennifer H. Min, MSN, RN, CPNP-PC, PhD(c)
Kimberly Grenawitzke, OTD, OTR/L, SCFES, IBCLC, CNT
Rachel Ruiz, Physician, FAAP. Board-Certified Full general Pediatrician & Pediatric Gastroenterologist
- Houck, J., Ganti, Fifty., & Vera, A. E. (2019). A Case of Hyponatremia-induced Seizures in an Infant Secondary to Water Intoxication from the Use of Almond Milk.Cureus, na.
- Becker, Thousand. E., & Remmington, T. (2014). Early additional food and fluids for healthy breastfed full-term infants.Cochrane Database of Systematic Reviews, na.
- Cohen, R. J., Brown, Thou. H., Rivera, 50. Fifty., & Dewey, K. G. (2007). Exclusively breastfed, low birthweight term infants do not need supplemental water.Acta Paediatrica,89(5), 550–552.
- Martin, C. R., Ling, P. R., & Blackburn, G. Fifty. (2016). Review of Infant Feeding: Fundamental Features of Breast Milk and Infant Formula. Nutrients, 8(5), 279.
- Martin, C. R., Ling, P. R., & Blackburn, Thousand. L. (2016). Review of Infant Feeding: Key Features of Breast Milk and Babe Formula. Nutrients, eight(5), 279.
- Houck, J., Ganti, Fifty., & Vera, A. Due east. (2019). A Case of Hyponatremia-induced Seizures in an Infant Secondary to Water Intoxication from the Use of Almond Milk.Cureus, na.
- Becker, Yard. E., & Remmington, T. (2014). Early additional food and fluids for healthy breastfed full-term infants.Cochrane Database of Systematic Reviews, na.
- Cohen, R. J., Brown, One thousand. H., Rivera, L. 50., & Dewey, K. G. (2007). Exclusively breastfed, low birthweight term infants do not need supplemental water.Acta Paediatrica,89(5), 550–552.
- American Academy of Pediatrics. (2021).Infant Food and Feeding.
- Globe Health Organization. (2020).Infant and young child feeding.
- Encyclopedia of Children's Health. (2021).Overhydration.
- Healthy Children. (2018). How to Safely Prepare Formula with Water.
- Encyclopedia of Children's Health. (2021).Overhydration.
- Encyclopedia of Children's Health. (2021).Overhydration.
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